Log

Bread

Dinner Roll, Whole Grain, Low Sodium, 2.5

Bake Crafters Food Company Per 100 g · Label

51 points among 607 in Bread

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.2 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • YeastAdditives
  • Vital Wheat GlutenIngredients
  • SaltIngredients
  • Sodium Stearoyl LactylateAdditives
  • Calcium PropionateAdditives
  • Palm ShorteningIngredients
  • Natural FlavorIngredients
  • Ascorbic Acid Calcium SulfateAdditives
  • L-CysteineIngredients
  • Enzymes.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Palm Shortening, Natural Flavor (Yeast Culture), Ascorbic Acid Calcium Sulfate, L-Cysteine, Enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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51 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 321kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein10.7 g19%
Fat3.6 g7%
Carbs57.1 g18%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium93 mg13%
Iron5.1 mg43%
Potassium214 mg6%
Sodium232 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747221
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