Savoury Bakery ProductsSavoury Bakery Products
Log

Savoury Bakery Products

Spicy Jamaican Empanada, IW, vegan

Buena Vista Food Products Per 100 g · Label

59 points among 805 in Savoury Bakery Products

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • Ingredients:Crust: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Canola Oil Sugar. Contains Less than 2% of: YeastAdditives
  • Salt. Filling: Soy CrumbleIngredients
  • WaterIngredients
  • Rice FlourIngredients
  • TumericIngredients
  • Red PepperIngredients
  • ThymeIngredients
  • AllspiceIngredients
  • Onion Powder. Contains less than 2% of Modified Food Starch.Ingredients
Ingredient text

Ingredients:Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumble (Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil. Contains 2% or less of Yeast Extract,Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, soybeans, salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder. Contains less than 2% of Modified Food Starch.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 156GRM · Package – Medium energy density
More

59 points among 805 in Savoury Bakery Products

Where the calories come from 173kcal

Carbs 58%Protein 27%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein12.2 g22%
Fat2.9 g5%
Carbs25.6 g8%
Sugars1.9 g2%
Fiber3.2 g13%
Calcium38 mg5%
Iron1.7 mg14%
Potassium135 mg4%
Sodium308 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747219
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.