Savoury Bakery ProductsSavoury Bakery Products
Log

Savoury Bakery Products

Whole Grain Spinach & Cheese Calzone

Buena Vista Food Products Per 100 g · Label

76 points among 805 in Savoury Bakery Products

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • Crust: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Canola OilIngredients
  • Sugar. Contains Less than 2% of: YeastAdditives
  • Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim MilkIngredients
  • Cheese CulturesIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Vitamin A Palmitate]Ingredients
  • SpinachIngredients
  • Modified Food StarchIngredients
  • Rice FlourIngredients
  • White PepperIngredients
  • Soy .Additives
Ingredient text

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper, Soy .

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 154GRM · Package – Medium energy density
More

76 points among 805 in Savoury Bakery Products

Where the calories come from 208kcal

Carbs 46%Protein 22%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein11.7 g21%
Fat7.8 g14%
Carbs24.7 g8%
Sugars1.3 g1%
Fiber1.9 g8%
Calcium130 mg19%
Iron1.2 mg10%
Potassium91 mg3%
Sodium260 mg13%
Cholesterol26 mg9%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747218
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.