Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Oreo Chocolate Cake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 182mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • OREO Chocolate Sandwich Cookie PiecesIngredients
  • Cocoa Processed with AlkaliIngredients
  • Corn SyrupIngredients
  • Leavening . Contains 2% or less of: Modified Corn StarchIngredients
  • Corn StarchIngredients
  • Propylene Glycol Mono and DiestersAdditives
  • MonoglyceridesIngredients
  • Palm OilIngredients
  • SaltIngredients
  • Dicalcium PhosphateIngredients
  • Sodium Stearoyl LactylateAdditives
  • Additives
  • Cellulose GumIngredients
  • Carob PowderIngredients
  • Artificial Flavor.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Corn Syrup, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, , Cellulose Gum, Carob Powder, Artificial Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 44GRM · Package – High energy density
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35 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 386kcal

Carbs 80%Protein 5%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy386 kcal19%
Protein4.6 g8%
Fat6.8 g13%
Carbs79.6 g25%
Sugars40.9 g41%
Fiber2.3 g9%
Calcium182 mg26%
Iron5.9 mg49%
Potassium227 mg6%
Sodium886 mg44%
Cholesterol0 mg0%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746642
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