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Savoury Bakery Products

Pizza, Self-Rising Four Cheese, 12

Nardone Brothers Baking Co. Inc. Per 100 g · Label

68 points among 805 in Savoury Bakery Products

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 182mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 2 additives
  • CRUST: Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • YeastAdditives
  • Soybean OilIngredients
  • Yellow CornmealIngredients
  • SaltIngredients
  • Additives
  • Sodium Aluminum PhosphateIngredients
  • Dough ConditionersIngredients
  • Soy . CHEESE: Low Moisture-Part Skim Mozzarella Cheese . SAUCE: TomatoesAdditives
  • SaltIngredients
  • Modified Food StarchIngredients
  • SpicesIngredients
  • SugarIngredients
  • Dehydrated GarlicIngredients
  • Dehydrated OnionIngredients
  • . CHEESE: Cheddar Cheese . CHEESE: Parmesan and Romano Cheese .Additives
Ingredient text

CRUST: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Yellow Cornmeal, Salt, , Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Soy . CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, . CHEESE: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Beta Carotene [color]). CHEESE: Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).

If you keep eating it
Source · Maker · Label

Maker and label · Nardone Brothers Baking Co. Inc. · USDA FoodData Central ·

Serving 144GRM · Package – Medium energy density
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68 points among 805 in Savoury Bakery Products

Where the calories come from 222kcal

Carbs 57%Protein 20%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein10.4 g19%
Fat5.6 g10%
Carbs30.6 g9%
Sugars2.1 g2%
Fiber1.4 g6%
Calcium182 mg26%
Iron2.1 mg17%
Potassium139 mg4%
Sodium514 mg26%
Cholesterol14 mg5%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746201
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