Log

Bread

Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 oz

Quality Bakeries LLC Per 100 g · Label

56 points among 607 in Bread

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched Wheat FlourIngredients
  • RaisinsIngredients
  • Brown SugarIngredients
  • Cinnamon Flavor BitsIngredients
  • Wheat GlutenIngredients
  • SaltIngredients
  • VinegarIngredients
  • YeastAdditives
  • Dough ConditionerIngredients
  • CinnamonIngredients
  • Sugar Cane MolassesIngredients
  • Vegetable Oil BlendIngredients
  • Sesame seed.Ingredients
Ingredient text

Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (Sugar, Wheat Flour, Cinnamon And Soybean Oil), Wheat Gluten, Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Yeast, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Cinnamon, Sugar Cane Molasses, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy ), Sesame seed.

If you keep eating it
Source · Maker · Label

Maker and label · Quality Bakeries LLC · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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56 points among 607 in Bread

Where the calories come from 259kcal

Carbs 82%Protein 14%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy259 kcal13%
Protein9.4 g17%
Fat1.2 g2%
Carbs55.3 g17%
Sugars9.4 g9%
Fiber7.1 g28%
Calcium35 mg5%
Iron2.4 mg20%
Potassium241 mg7%
Sodium365 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.2 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2745877
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