Log

Bread

Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal

Buena Vista Food Products Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • Organic SweetPotatoIngredients
  • Brown SugarIngredients
  • SugarIngredients
  • OatsIngredients
  • Canola OilIngredients
  • EggsIngredients
  • Natural Vanilla FlavorIngredients
  • Sweet WheyIngredients
  • Modified Food StarchIngredients
  • Baking PowderIngredients
  • SpiceIngredients
  • Vitamin BlendIngredients
  • Additives
  • Soy .Additives
Ingredient text

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley, Rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic SweetPotato, Brown Sugar, Sugar, Oats, Canola Oil, Eggs, Natural Vanilla Flavor, Sweet Whey, Modified Food Starch, Baking Powder, Spice, Vitamin Blend (, Wheat Starch, Ascorbic Acid [Vitamin C], dl-alpha-tocopherol acetate [Vitamin E], Reduced Iron, Niacin [Vitamin B3], Retinol Palmitate [Vitamin A], Cholecalciferol [Vitamin D], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), , Soy .

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 99GRM · Package – High energy density
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48 points among 607 in Bread

Where the calories come from 263kcal

Carbs 70%Protein 6%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein4 g7%
Fat7.1 g13%
Carbs45.4 g14%
Sugars20.2 g20%
Fiber3 g12%
Calcium101 mg14%
Iron6.4 mg53%
Potassium141 mg4%
Sodium212 mg11%
Cholesterol20 mg7%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744909
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