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Savoury Bakery Products

Whole Grain Three Cheese Calzone, IW

Buena Vista Food Products Per 100 g · Label

68 points among 805 in Savoury Bakery Products

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesFumaric Acid ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 195mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 2 additives
  • Crust: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Canola OilIngredients
  • Wheat GlutenIngredients
  • SugarIngredients
  • Additives
  • SaltIngredients
  • YeastAdditives
  • Fumaric AcidAdditives
  • Ascorbic Acid. Filling: Mozzarella CheeseIngredients
  • Pizza SauceIngredients
  • Cheddar CheeseIngredients
  • Provolone CheeseIngredients
  • RiceFlourIngredients
  • Modified Food StarchIngredients
  • White PepperIngredients
  • Italian SeasoningIngredients
  • Soy .Additives
Ingredient text

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Wheat Gluten, Sugar,, Salt, Yeast, Fumaric Acid, Ascorbic Acid. Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, DehydratedGarlic, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), RiceFlour, Modified Food Starch, White Pepper, Italian Seasoning, Soy .

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 154GRM · Package – Medium energy density
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68 points among 805 in Savoury Bakery Products

Where the calories come from 227kcal

Carbs 49%Protein 19%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein11 g20%
Fat8.4 g16%
Carbs29.2 g9%
Sugars3.3 g3%
Fiber2.6 g10%
Calcium195 mg28%
Iron1.8 mg15%
Potassium91 mg3%
Sodium370 mg19%
Cholesterol23 mg8%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744497
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