Biscuits/CookiesBiscuits/Cookies
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Biscuits/Cookies

Whole Grain Blue Star Cookie, IW all natural

Buena Vista Food Products Per 100 g · Label

48 points among 1,870 in Biscuits/Cookies

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Whole Wheat FlourIngredients
  • SugarIngredients
  • WaterIngredients
  • ShorteningIngredients
  • Enriched Wheat FlourIngredients
  • EggsIngredients
  • Baking PowderIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Natural Vanilla FlavorIngredients
  • SpirulinaIngredients
  • WheyIngredients
  • Soy .Additives
Ingredient text

Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Spirulina (color), Whey (from Milk), Soy .

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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48 points among 1,870 in Biscuits/Cookies

Where the calories come from 382kcal

Carbs 64%Protein 6%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein5.9 g11%
Fat13.2 g24%
Carbs64.7 g20%
Sugars32.4 g32%
Fiber2.9 g12%
Calcium21 mg3%
Iron2.9 mg25%
Potassium97 mg3%
Sodium294 mg15%
Cholesterol29 mg10%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744460
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