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Biscuits/Cookies

Goldfish Zesty Ranch Flavored Crackers, 6.6 Oz Bag

Pepperidge Farm Inc. Per 100 g · Label

39 points among 1,870 in Biscuits/Cookies

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg하루 권장의 39%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 3 additives
  • MADE WITH SMILES AND ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: NONFAT MILKIngredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEYIngredients
  • BUTTERMILKIngredients
  • BAKING SODAIngredients
  • VINEGAR POWDERIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SPICESIngredients
  • CELERYIngredients
  • LACTIC ACIDIngredients
  • PAPRIKAIngredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • PARSLEYIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORSIngredients
  • BLACK PEPPER. CONTAINS: WHEATIngredients
  • MILK.Ingredients
Ingredient text

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, SUGAR, YEAST, WHEY, BUTTERMILK, BAKING SODA, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOODSTARCH), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MONOCALCIUM PHOSPHATE, SPICES, CELERY, LACTIC ACID, PAPRIKA (COLOR), CITRIC ACID, YEAST EXTRACT, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, BLACK PEPPER. CONTAINS: WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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39 points among 1,870 in Biscuits/Cookies

Where the calories come from 467kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat20 g37%
Carbs63.3 g20%
Sugars0 g0%
Fiber3.3 g13%
Calcium100 mg14%
Iron4.7 mg39%
Potassium200 mg6%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742811
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