Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Soft Baked Pumpkin Spice Cookie Mix

GENERAL MILLS SALES INC. Per 100 g · Label

55 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat.

55
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

100 g = 13 sugar cubes · 0.5 cheese slices · 1.3 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 231mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • Enriched Flour BleachedIngredients
  • Brown SugarIngredients
  • SugarIngredients
  • Dried PumpkinIngredients
  • Palm OilIngredients
  • LeaveningIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • Dicalcium PhosphateIngredients
  • SpiceIngredients
  • Cellulose GumIngredients
  • Additives
  • Propylene Glycol Mono and DiestersAdditives
  • Mono and DiglyceridesIngredients
  • Sodium Stearoyl LactylateAdditives
  • Nonfat Milk.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Sugar, Dried Pumpkin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Spice, Cellulose Gum, , Propylene Glycol Mono and Diesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 26GRM · Package – High energy density
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55 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 385kcal

Carbs 83%Protein 4%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein3.9 g7%
Fat5.8 g11%
Carbs80.8 g25%
Sugars38.5 g39%
Fiber0 g0%
Calcium231 mg33%
Iron3.9 mg32%
Potassium0 mg0%
Sodium769 mg38%
Cholesterol0 mg0%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742786
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