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Grain Based Products / Meals

WG Macaroni & Cheese Pouch

East Side Entrees Per 100 g · Label

48 points among 153 in Grain Based Products / Meals

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Annatto Extract
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 306mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 2 additives
  • Cooked MacaroniIngredients
  • WaterIngredients
  • American CheeseIngredients
  • Nonfat Dry MilkIngredients
  • Modified Food StarchIngredients
  • Cheddar FlavorIngredients
  • Potassium Triphosphate and Additives
  • Low Sodium Sea SaltIngredients
  • Annatto ExtractAdditives
  • Non-Dairy Butter FlavorIngredients
  • Yeast Extract.Additives
Ingredient text

Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and , Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 170GRM · Package – Medium energy density
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48 points among 153 in Grain Based Products / Meals

Where the calories come from 171kcal

Carbs 39%Protein 24%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein10 g18%
Fat7.1 g13%
Carbs16.5 g5%
Sugars3.5 g4%
Fiber1.2 g5%
Calcium306 mg44%
Iron0.6 mg5%
Potassium0 mg0%
Sodium324 mg16%
Cholesterol24 mg8%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742668
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