Log

Bread

WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD

RICH PRODUCTS CORPORATION Per 100 g · Label

68 points among 607 in Bread

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGARIngredients
  • NONFAT DRY MILKIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • GUAR GUMIngredients
  • ENZYMES.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central ·

Serving 62.4GRM · Package – High energy density
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68 points among 607 in Bread

Where the calories come from 288kcal

Carbs 62%Protein 13%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy288 kcal14%
Protein9.6 g17%
Fat8 g15%
Carbs44.9 g14%
Sugars3.2 g3%
Fiber4.8 g19%
Calcium48 mg7%
Iron2.4 mg20%
Potassium192 mg5%
Sodium529 mg26%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742377
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