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Savoury Bakery Products

Whole Wheat Self Rising Cheese Pizza

Nardone Brothers Baking Co. Per 100 g · Label

63 points among 805 in Savoury Bakery Products

Deducted for Saturated fat·Sodium.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 196mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
  • CRUST: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Palm OilIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Corn SyrupIngredients
  • Yellow CornmealIngredients
  • YeastAdditives
  • SaltIngredients
  • Sodium Aluminum PhosphateIngredients
  • Additives
  • Dough Conditioners . CHEESE: Low Moisture-Part Skim Mozzarella Cheese . SAUCE: TomatoesIngredients
Ingredient text

CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yellow Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, , Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, .

If you keep eating it
Source · Maker · Label

Maker and label · Nardone Brothers Baking Co. · USDA FoodData Central ·

Serving 159.61GRM · Package – High energy density
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63 points among 805 in Savoury Bakery Products

Where the calories come from 242kcal

Carbs 38%Protein 22%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein12.5 g23%
Fat10 g19%
Carbs21.9 g7%
Sugars2.5 g3%
Fiber2.5 g10%
Calcium196 mg28%
Iron1.9 mg16%
Potassium71.4 mg2%
Sodium353 mg18%
Cholesterol25.7 mg9%
Saturated fatty acids7.5 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742204
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