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Savoury Bakery Products

5 Round Cheese Pizza on Whole Wheat & Soy Crust

Nardone Brothers Baking Co. Per 100 g · Label

52 points among 805 in Savoury Bakery Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.4 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
  • CRUST: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • Vital Wheat GlutenIngredients
  • Defatted Soy FlourIngredients
  • Soy Protein IsolateIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • YeastAdditives
  • Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese . SAUCE: TomatoesIngredients
  • Contains 1% or Less of: OnionIngredients
  • SaltIngredients
  • SpicesIngredients
  • Garlic PowderIngredients
  • Soybean OilIngredients
  • .Additives
Ingredient text

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, .

If you keep eating it
Source · Maker · Label

Maker and label · Nardone Brothers Baking Co. · USDA FoodData Central ·

Serving 141.75GRM · Package – Medium energy density
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52 points among 805 in Savoury Bakery Products

Compare with the #1 in category

Where the calories come from 214kcal

Carbs 35%Protein 29%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein15.5 g28%
Fat8.5 g16%
Carbs19 g6%
Sugars4.2 g4%
Fiber2.1 g8%
Calcium177 mg25%
Iron2.1 mg18%
Potassium46.6 mg1%
Sodium289 mg14%
Cholesterol18.3 mg6%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742196
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