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Savoury Bakery Products

16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese

Nardone Brothers Baking Co. Inc. Per 100 g · Label

67 points among 805 in Savoury Bakery Products

Deducted for Saturated fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 178mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • CRUST: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Palm OilIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Corn SyrupIngredients
  • CornmealIngredients
  • YeastAdditives
  • SaltIngredients
  • Sodium Aluminum PhosphateIngredients
  • Additives
  • Dough Conditioners . CHEESE: Low Moisture-Part Skim Mozzarella Cheese . SAUCE: TomatoesIngredients
Ingredient text

CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, , Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: Parmesan & Romano (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CHEESE: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

If you keep eating it
Source · Maker · Label

Maker and label · Nardone Brothers Baking Co. Inc. · USDA FoodData Central ·

Serving 195.05GRM · Package – High energy density
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67 points among 805 in Savoury Bakery Products

Where the calories come from 245kcal

Carbs 40%Protein 19%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy245 kcal12%
Protein11.8 g21%
Fat11.3 g21%
Carbs25.1 g8%
Sugars2.6 g3%
Fiber2.6 g10%
Calcium178 mg25%
Iron2.1 mg17%
Potassium80 mg2%
Sodium431 mg22%
Cholesterol22.6 mg8%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742095
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