Log

Bread

Egg & Cheese On A Muffin

Tyson Foods Inc. Per 100 g · Label

28 points among 607 in Bread

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Fumaric Acid · ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 0.7 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 35 items · 5 additives
  • ENGLISH MUFFIN: Enriched wheat flourIngredients
  • waterIngredients
  • yeastIngredients
  • contains less than 2% of: sugarIngredients
  • wheat glutenIngredients
  • DATEMIngredients
  • citric acidIngredients
  • fumaric acidIngredients
  • saltIngredients
  • ascorbic acidIngredients
  • artificial and natural flavorsIngredients
  • distilled monoglyceridesIngredients
  • calcium propionate and potassium sorbateIngredients
  • enzymeIngredients
  • soybean oilIngredients
  • yellow degermed corn flourIngredients
  • yellow degermed corn mealIngredients
  • vinegar. FULLY COOKED EGG PATTY: Whole eggsIngredients
  • nonfat milkIngredients
  • egg yolkIngredients
  • soybean oilIngredients
  • modified corn starchIngredients
  • potassium sorbateIngredients
  • saltIngredients
  • xanthan gumIngredients
  • natural and artificial butter flavorIngredients
  • nisin preparationIngredients
  • citric acid. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milkIngredients
  • waterIngredients
  • creamIngredients
  • sodium phosphatesIngredients
  • saltIngredients
  • sorbic acidIngredients
  • vegetable colorIngredients
  • enzymes.Ingredients
Ingredient text

ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
More

28 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 240kcal

Carbs 48%Protein 17%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy240 kcal12%
Protein10.4 g19%
Fat9.4 g17%
Carbs28.4 g9%
Sugars2 g2%
Fiber1 g4%
Calcium140 mg20%
Iron2.3 mg19%
Potassium134 mg4%
Sodium570 mg28%
Cholesterol120 mg40%
Saturated fatty acids4 g27%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742044
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.