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Biscuits/Cookies

Kellogg's Cheez It Crackers Whole Grain 12.4oz

Kellogg Company US Per 100 g · Label

70 points among 1,870 in Biscuits/Cookies

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • INGREDIENTS: ENRICHED FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • CHEESE MADE WITH SKIM MILK . CONTAINS 2% OR LESS OF saltIngredients
  • paprikaIngredients
  • yeastIngredients
  • paprika extract colorIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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70 points among 1,870 in Biscuits/Cookies

Where the calories come from 517kcal

Carbs 45%Protein 8%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy517 kcal26%
Protein10.3 g19%
Fat27.6 g51%
Carbs58.6 g18%
Sugars0 g0%
Fiber3.4 g14%
Calcium103 mg15%
Iron3.8 mg32%
Potassium172 mg5%
Sodium793 mg40%
Cholesterol0 mg0%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741593
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