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Baking/Cooking Mixes/Supplies

General Mills Complete Pancake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 3.5 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • ENRICHED FLOUR BLEACHEDIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • DEXTROSEIngredients
  • SUGARIngredients
  • LEAVENING . CONTAINS 2% OR LESS OF: PALM OILIngredients
  • DEFATTED SOY FLOURIngredients
  • SALTIngredients
  • MODIFIED WHEYIngredients
  • PROPYLENE GLYCOL MONO AND DIESTERSIngredients
  • SOY LECITHINIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CELLULOSE GUMIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • COLOR ADDEDIngredients
  • EGG.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 86GRM · Package – High energy density
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48 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 349kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein7 g13%
Fat3.5 g6%
Carbs73.3 g23%
Sugars10.5 g11%
Fiber2.3 g9%
Calcium70 mg10%
Iron4.1 mg34%
Potassium163 mg5%
Sodium1,230 mg62%
Cholesterol0 mg0%
Saturated fatty acids1.7 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741344
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