Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Belgian Waffle Mix

GENERAL MILLS SALES INC. Per 100 g · Label

58 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

58
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

100 g = 1.1 sugar cubes · 0.7 tsp salt · 1.1 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 302mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ENRICHED FLOUR BLEACHEDIngredients
  • YELLOW CORN FLOURIngredients
  • LEAVENINGIngredients
  • NONFAT MILKIngredients
  • SALT. CONTAINS 2% OR LESS OF: SUGARIngredients
  • BARLEY MALT EXTRACTIngredients
  • SOYBEAN OILIngredients
  • CORN STARCHIngredients
  • ARTIFICIAL FLAVORIngredients
  • YELLOWS 5 & 6.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, SALT. CONTAINS 2% OR LESS OF: SUGAR, BARLEY MALT EXTRACT, SOYBEAN OIL, CORN STARCH, ARTIFICIAL FLAVOR, YELLOWS 5 & 6.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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58 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 85%Protein 9%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein7.9 g14%
Fat2.4 g4%
Carbs73 g23%
Sugars3.2 g3%
Fiber3.2 g13%
Calcium302 mg43%
Iron3.5 mg29%
Potassium0 mg0%
Sodium1,330 mg67%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741316
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