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Gold Medal Basic Muffin Mix

Name: Gold Medal Basic Muffin Mix
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2741314

Baking/Cooking Mixes/Supplies

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2025-08-21

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

100 g = 13 sugar cubes · 1.4 cheese slices · 1.4 bowls of rice

39 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

39

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy417kcal21% · 1.4 bowls of riceSugars38.9g39% · 13 sugar cubesSaturated fatty acids4.9g32% · 1.4 cheese slicesSodium778mg39%

Where the calories come from 417kcal

Carbs 75%Protein 4%Fat 21%

Items	Amount	% of daily	Category median	Difference
Energy	417 kcal	21%	–	–
Protein	4.2 g	8%	–	–
Fat	9.7 g	18%	–	–
Carbs	76.4 g	24%	–	–
Sugars	38.9 g	39%	–	–
Fiber	1.4 g	6%	–	–
Calcium	69 mg	10%	–	–
Iron	2.5 mg	21%	–	–
Potassium	0 mg	0%	–	–
Sodium	778 mg	39%	–	–
Cholesterol	14 mg	5%	–	–
Saturated fatty acids	4.9 g	32%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 15 items · 1 additives

ENRICHED FLOUR BLEACHEDIngredients
SUGARIngredients
PALM OILIngredients
LEAVENING . CONTAINS 2% OR LESS OF: DEXTROSEIngredients
MODIFIED WHEYIngredients
SALTIngredients
EGG YOLK WITH SODIUM SILICOALUMINATEIngredients
XANTHAN GUMIngredients
SOY LECITHINIngredients
NONFAT MILKIngredients
WHEYIngredients
NATURAL FLAVORIngredients
ANNATO AND TURMERIC EXTRACT COLORIngredients
DEFATTED SOY FLOURIngredients
EGGS WITH SODIUM SILICOALUMINATE.Ingredients

Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2025-08-21

Serving 72GRM · Package – High energy density

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