Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Original Variety Muffin Mix

GENERAL MILLS SALES INC. Per 100 g · Label

59 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat.

59
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • MODIFIED WHEYIngredients
  • SALTIngredients
  • EGGS WITH SODIUM SILICOALUMINATEIngredients
  • NONFAT MILKIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • SOY FLOUR.CONTAINS WHEATIngredients
  • MILKIngredients
  • EGG AND SOY INGREDIENTS.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, SALT, EGGS WITH SODIUM SILICOALUMINATE, NONFAT MILK, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR.CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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59 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 414kcal

Carbs 74%Protein 4%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy414 kcal21%
Protein4.3 g8%
Fat10 g19%
Carbs77.1 g24%
Sugars35.7 g36%
Fiber1.4 g6%
Calcium0 mg0%
Iron2.6 mg21%
Potassium0 mg0%
Sodium657 mg33%
Cholesterol7 mg2%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741309
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