Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Complete Buttermilk Pancake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

64 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat.

64
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 4.3 sugar cubes · 0.5 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • DEXTROSEIngredients
  • SUGARIngredients
  • MODIFIED WHEYIngredients
  • PALM OILIngredients
  • LEAVENINGIngredients
  • DEFATTED SOY FLOURIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • ANNATTO AND TURMERIC EXTRACT COLORIngredients
  • NONFAT MILKIngredients
  • EGGS WITH SODIUM SILICOALUMINATE.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, MODIFIED WHEY, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, BUTTERMILK, SALT, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 54GRM · Package – High energy density
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64 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 370kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein9.3 g17%
Fat4.6 g9%
Carbs68.5 g21%
Sugars13 g13%
Fiber1.9 g8%
Calcium56 mg8%
Iron3.7 mg31%
Potassium278 mg8%
Sodium796 mg40%
Cholesterol0 mg0%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741305
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