Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Oreo Cookie Pie Mix

GENERAL MILLS SALES INC. Per 100 g · Label

22 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

22
  • −24Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Caseinate · · · Sodium Stearoyl Lactylate
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 4 additives
  • SugarIngredients
  • Enriched Flour BleachedIngredients
  • Vegetable OilIngredients
  • OREO Chocolate Sandwich Cookie PiecesIngredients
  • Cocoa Processed with AlkaliIngredients
  • Corn Syrup Solids. Contains 2% or less of: Baking SodaIngredients
  • Modified Corn StarchIngredients
  • Propylene Glycol MonostearateAdditives
  • Sodium CaseinateAdditives
  • Acetylated MonoglyceridesIngredients
  • SaltIngredients
  • Monocalcium PhosphateIngredients
  • Sodium Aluminum PhosphateIngredients
  • Dicalcium PhosphateIngredients
  • Mono and DiglyceridesIngredients
  • Cellulose GumIngredients
  • Additives
  • Propylene Glycol Mono and DiestersAdditives
  • Corn StarchIngredients
  • Microcrystalline CelluloseIngredients
  • Additives
  • Sodium Stearoyl LactylateAdditives
  • Artificial FlavorIngredients
  • Medium Chain TriglyceridesIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm kernel, palm, canola), OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Corn Syrup Solids. Contains 2% or less of: Baking Soda, Modified Corn Starch, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Mono and Diglycerides, Cellulose Gum, (anticaking agent), Propylene Glycol Mono and Diesters, Corn Starch, Microcrystalline Cellulose, , Sodium Stearoyl Lactylate, Artificial Flavor, Medium Chain Triglycerides, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 20GRM · Package – High energy density
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22 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 450kcal

Carbs 69%Protein 5%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein5 g9%
Fat12.5 g23%
Carbs75 g23%
Sugars40 g40%
Fiber5 g20%
Calcium150 mg21%
Iron5 mg42%
Potassium0 mg0%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741286
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