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Baking/Cooking Mixes/Supplies

Bisquick Shake 'N Pour Blueberry Pancake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 6.9 sugar cubes · 0.8 cheese slices · 1.2 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 206mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 1 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • Artificially Flavored Blueberry BitsIngredients
  • Defatted Soy FlourIngredients
  • LeaveningIngredients
  • Palm OilIngredients
  • DextroseIngredients
  • SaltIngredients
  • ButtermilkIngredients
  • DATEMIngredients
  • Natural and Artificial Flavor.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Salt, Buttermilk, DATEM, Natural and Artificial Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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44 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 368kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein8.8 g16%
Fat5.2 g10%
Carbs72.1 g22%
Sugars20.6 g21%
Fiber2.9 g12%
Calcium206 mg29%
Iron4.1 mg34%
Potassium191 mg5%
Sodium735 mg37%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741241
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