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Grain Based Products / Meals

Old El Paso Cheesy Mexican Rice 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

42 points among 153 in Grain Based Products / Meals

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 0.9 sugar cubes · 1.2 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 3 additives
  • Enriched Parboiled RiceIngredients
  • MaltodextrinIngredients
  • Corn StarchIngredients
  • Onion*. Contains 2% or less of: SaltIngredients
  • TomatoIngredients
  • * Ricotta Cheese*Ingredients
  • Chili PepperIngredients
  • Green Pepper*Ingredients
  • Red Pepper*Ingredients
  • Vegetable OilIngredients
  • Yeast ExtractAdditives
  • Chicken Broth*Ingredients
  • Natural and Artificial FlavorIngredients
  • Additives
  • Pea Protein IsolateIngredients
  • SpiceIngredients
  • Rice Flour. *DRIEDIngredients
Ingredient text

Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Corn Starch, Onion*. Contains 2% or less of: Salt, Tomato,* Ricotta Cheese* (whey, milkfat, lactic acid, salt), Chili Pepper, Green Pepper*, Red Pepper*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Yeast Extract, Chicken Broth*, Natural and Artificial Flavor, (anticaking agent), Pea Protein Isolate, Spice, Rice Flour. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 73GRM · Package – High energy density
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42 points among 153 in Grain Based Products / Meals

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 89%Protein 8%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein6.9 g12%
Fat1.4 g3%
Carbs79.4 g25%
Sugars2.7 g3%
Fiber2.7 g11%
Calcium123 mg18%
Iron2.9 mg24%
Potassium260 mg7%
Sodium822 mg41%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740818
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