Log

Bread

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 oz

Quality Bakeries LLC Per 100 g · Label

52 points among 607 in Bread

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 3.5 sugar cubes · 0.9 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • White Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched Wheat FlourIngredients
  • Dried BlueberriesIngredients
  • Blueberry Flavor BitsIngredients
  • Brown SugarIngredients
  • Contains Less Than 2% Of Dough ConditionerIngredients
  • Blueberry FlavorIngredients
  • SaltIngredients
  • VinegarIngredients
  • Wheat GlutenIngredients
  • YeastAdditives
  • Sesame Seed.Ingredients
Ingredient text

White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Blueberries (Sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [Colored With Fruit Juice], Natural Flavor (WONF), Blueberry Solids, ), Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Blueberry Flavor (Natural), Salt, Vinegar, Wheat Gluten, Yeast, Sesame Seed.

If you keep eating it
Source · Maker · Label

Maker and label · Quality Bakeries LLC · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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52 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 271kcal

Carbs 82%Protein 12%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein8.2 g15%
Fat1.8 g3%
Carbs56.5 g17%
Sugars10.6 g11%
Fiber5.9 g24%
Calcium20 mg3%
Iron2.4 mg20%
Potassium231 mg7%
Sodium565 mg28%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740764
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