Log

Bread

4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ

RICH PRODUCTS CORPORATION Per 100 g · Label

71 points among 607 in Bread

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGARIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • LEAVENINGIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • GUAR GUMIngredients
  • ENZYMES.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central ·

Serving 56.7GRM · Package – High energy density
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71 points among 607 in Bread

Where the calories come from 265kcal

Carbs 66%Protein 13%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein8.8 g16%
Fat6.2 g11%
Carbs44.1 g14%
Sugars3.5 g4%
Fiber3.5 g14%
Calcium35 mg5%
Iron2.5 mg21%
Potassium194 mg6%
Sodium529 mg26%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740320
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