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Biscuits/Cookies

Kellogg's Cheez It Crackers Cheddar Jack 7oz

Kellogg Company US Per 100 g · Label

47 points among 1,870 in Biscuits/Cookies

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 1 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • CHEESE MADE WITH SKIM MILK . CONTAINS 2% OR LESS OF saltIngredients
  • paprikaIngredients
  • wheyIngredients
  • cheddar cheeseIngredients
  • buttermilkIngredients
  • tomato powderIngredients
  • garlic powderIngredients
  • monosodium glutamateIngredients
  • yeastIngredients
  • onion powderIngredients
  • natural and artificial flavorsIngredients
  • monterey jack cheeseIngredients
  • sugarIngredients
  • malic acidIngredients
  • annatto extract colorIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • yeast extractIngredients
  • paprika extract colorIngredients
  • yellow 5Ingredients
  • yellow 6Ingredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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47 points among 1,870 in Biscuits/Cookies

Where the calories come from 500kcal

Carbs 46%Protein 8%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat26.7 g49%
Carbs60 g19%
Sugars0 g0%
Fiber3.3 g13%
Calcium67 mg10%
Iron3.3 mg28%
Potassium133 mg4%
Sodium767 mg38%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740242
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