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Biscuits/Cookies

Kellogg's Cheez It Crackers Pepper Jack 3oz

Kellogg Company US Per 100 g · Label

46 points among 1,870 in Biscuits/Cookies

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • INGREDIENTS: ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • WHITE CHEDDAR CHEESE . CONTAINS 2% OR LESS OF saltIngredients
  • monterey jack cheeseIngredients
  • green bell pepperIngredients
  • red bell pepperIngredients
  • natural jalapeno flavorIngredients
  • spiceIngredients
  • monosodium glutamateIngredients
  • baking sodaIngredients
  • yeastIngredients
  • turmeric extract colorIngredients
  • annatto extract colorIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, natural jalapeno flavor, spice, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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46 points among 1,870 in Biscuits/Cookies

Where the calories come from 483kcal

Carbs 50%Protein 6%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein6.9 g13%
Fat24.1 g45%
Carbs62.1 g19%
Sugars0 g0%
Fiber3.4 g14%
Calcium34 mg5%
Iron3.5 mg29%
Potassium138 mg4%
Sodium862 mg43%
Cholesterol0 mg0%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740220
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