Biscuits/CookiesBiscuits/Cookies
Log

Biscuits/Cookies

Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz

Kellogg Company US Per 100 g · Label

39 points among 1,870 in Biscuits/Cookies

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 3 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE CHEDDAR CHEESE . CONTAINS 2% OR LESS OF sugarIngredients
  • saltIngredients
  • soy lecithinIngredients
  • monosodium glutamateIngredients
  • onionIngredients
  • buttermilkIngredients
  • leaveningIngredients
  • natural flavorsIngredients
  • wheyIngredients
  • garlic powderIngredients
  • cheddar cheeseIngredients
  • reduced lactose wheyIngredients
  • yeast extractIngredients
  • tomato powderIngredients
  • parsleyIngredients
  • maltodextrinIngredients
  • cornstarchIngredients
  • citric acidIngredients
  • spicesIngredients
  • dextroseIngredients
  • bell pepperIngredients
  • lactic acidIngredients
  • butterIngredients
  • paprika extract colorIngredients
  • turmeric extract colorIngredients
  • annatto extract color.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
More

39 points among 1,870 in Biscuits/Cookies

Where the calories come from 483kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein6.9 g13%
Fat20.7 g38%
Carbs65.5 g20%
Sugars3.5 g3%
Fiber3.4 g14%
Calcium69 mg10%
Iron3.1 mg26%
Potassium138 mg4%
Sodium862 mg43%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740196
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.