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Biscuits/Cookies

Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz

Kellogg Company US Per 100 g · Label

43 points among 1,870 in Biscuits/Cookies

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 2 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE CHEDDAR CHEESE . CONTAINS 2% OR LESS OF sugarIngredients
  • saltIngredients
  • soy lecithinIngredients
  • buttermilkIngredients
  • monosodium glutamateIngredients
  • leaveningIngredients
  • onion powderIngredients
  • spicesIngredients
  • cheddar cheeseIngredients
  • lactic acidIngredients
  • corn syrup solidsIngredients
  • citric acidIngredients
  • wheyIngredients
  • natural flavorsIngredients
  • paprika extract colorIngredients
  • turmeric extract colorIngredients
  • annatto extract color.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), lactic acid, corn syrup solids, citric acid, whey, natural flavors, paprika extract color, turmeric extract color, annatto extract color.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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43 points among 1,870 in Biscuits/Cookies

Where the calories come from 483kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein6.9 g13%
Fat20.7 g38%
Carbs65.5 g20%
Sugars3.5 g3%
Fiber0 g0%
Calcium69 mg10%
Iron2.4 mg20%
Potassium103 mg3%
Sodium931 mg47%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740156
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