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Biscuits/Cookies

Kellogg's Grahams Crackers Original .78oz 150ct

Kellogg Company US Per 100 g · Label

80 points among 1,870 in Biscuits/Cookies

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 6.1 sugar cubes · 1.4 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • MOLASSESIngredients
  • CORN SYRUP. CONTAINS 2% OR LESS OF leaveningIngredients
  • saltIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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80 points among 1,870 in Biscuits/Cookies

Compare with the #1 in category

Where the calories come from 409kcal

Carbs 72%Protein 4%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy409 kcal20%
Protein4.6 g8%
Fat11.4 g21%
Carbs77.3 g24%
Sugars18.2 g18%
Fiber4.5 g18%
Calcium45 mg6%
Iron3.2 mg27%
Potassium182 mg5%
Sodium455 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739527
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