Log

Bread

English Muffins, Whole Grain, Sliced, 3.75

Bake Crafters Food Company Per 100 g · Label

71 points among 607 in Bread

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Fumaric Acid
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • Contains Less Than 2% of: Ascorbic AcidIngredients
  • EnzymesIngredients
  • Fumaric AcidAdditives
  • Yellow Corn FlourIngredients
  • Yellow CornmealIngredients
  • SaltIngredients
  • Soybean OilIngredients
  • Calcium PropionateAdditives
  • Sugar.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (preservative), Sugar.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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71 points among 607 in Bread

Where the calories come from 211kcal

Carbs 74%Protein 18%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein8.8 g16%
Fat1.8 g3%
Carbs36.8 g11%
Sugars1.8 g2%
Fiber3.5 g14%
Calcium140 mg20%
Iron2.1 mg18%
Potassium140 mg4%
Sodium386 mg19%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2737087
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