Log

Bread

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7

Bake Crafters Food Company Per 100 g · Label

44 points among 607 in Bread

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · Carotene ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 sugar cubes · 1 bowl of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 3 additives
  • Breadstick: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Soybean OilIngredients
  • Contains 2% Or Less Of: YeastAdditives
  • SaltIngredients
  • Potassium ChlorideAdditives
  • Corn ProteinIngredients
  • Ascorbic Acid Added As A Dough ConditionerIngredients
  • Microbial Enzymes. Spread: Vegetable Oil BlendIngredients
  • WaterIngredients
  • Crushed GarlicIngredients
  • Dried GarlicIngredients
  • SaltIngredients
  • Contains 2% Or Less Of: Natural FlavorsIngredients
  • MonoglyceridesIngredients
  • ButtermilkIngredients
  • WheyIngredients
  • SpiceIngredients
  • Onion PowderIngredients
  • Sunflower Additives
  • Natural Garlic FlavorIngredients
  • Additives
  • Beta-Carotene .Additives
Ingredient text

Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Potassium Chloride, Corn Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Monoglycerides, Buttermilk, Whey, Spice, Onion Powder, Sunflower , Natural Garlic Flavor, , Beta-Carotene (Color).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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44 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 64%Protein 10%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat8 g15%
Carbs44.6 g14%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium18 mg3%
Iron2.5 mg21%
Potassium375 mg11%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2733903
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