Log

Bread

Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7

Bake Crafters Food Company Per 100 g · Label

75 points among 607 in Bread

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Chloride
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 sugar cubes · 0.9 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Soybean OilIngredients
  • Contains 2% Or Less Of: YeastAdditives
  • SaltIngredients
  • Potassium ChlorideAdditives
  • Corn ProteinIngredients
  • Ascorbic Acid Added As A Dough ConditionerIngredients
  • Microbial Enzymes.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Potassium Chloride, Corn Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 51GRM · Package – High energy density
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75 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 255kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy255 kcal13%
Protein7.8 g14%
Fat3.9 g7%
Carbs49 g15%
Sugars2 g2%
Fiber3.9 g16%
Calcium20 mg3%
Iron2.8 mg23%
Potassium392 mg11%
Sodium206 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2733902
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