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Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct

Natchitoches Meat Pie Co Inc Per 100 g · Label

52 points among 805 in Savoury Bakery Products

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 2 additives
  • Dough: All-purpose Enriched Flour BleachedIngredients
  • WaterIngredients
  • Pie ShorteningIngredients
  • EggsIngredients
  • SaltIngredients
  • Sweet Dairy Whey . Filling: Crawfish TailsIngredients
  • Cream of Mushroom SoupIngredients
Ingredient text

Dough: All-purpose Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (Palm Oil and Soybean Oil, Mono- and Diglycerides added.), Eggs (Whole Eggs, , 0.15% Water Added as a Carrier for Citric Acid, Citric Acid Added to Preserve Color), Salt, Sweet Dairy Whey (Milk). Filling: Crawfish Tails, Cream of Mushroom Soup (Water, Mushrooms, Wheat Flour, Vegetable Oil (Corn, Cotton Seed, Canola and/or Soy Bean), Cream, Modified Food Starch, Contains less than 2% of the following: Salt, Dried Whey Soy Protein Concentrate, Monosodium Glutamate, Dried Dairy Blend (Whey, Calcium Caseinate Spicy Extract, Yeast Extract and Dehydrated Garlic), Cooked Rice (Long Grain Rice, Enriched with Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate (Thiamine), Folic Acid (Folate), Celery, Onions, Margarine (Vegetable Oil Blend (Palm Oil and Soybean Oil), Water, Salt, Contains Less Than 2% of Soy , Vegetable Mono and Diglycerides, (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Bell Pepper, Green Onions, Paprika, Salt, Garlic, Parsley, and Red Pepper.CONTAINS: CRAWFISH, EGGS, MILK, SOYBEAN AND WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Natchitoches Meat Pie Co Inc · USDA FoodData Central ·

Serving 106GRM · Package – Medium energy density
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52 points among 805 in Savoury Bakery Products

Compare with the #1 in category

Where the calories come from 236kcal

Carbs 51%Protein 11%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein6.6 g12%
Fat10.4 g19%
Carbs31.1 g10%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium28 mg4%
Iron2.8 mg24%
Potassium91 mg3%
Sodium358 mg18%
Cholesterol14 mg5%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2732250
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