Log

Bread

Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Wheat FlourIngredients
  • MargarineIngredients
  • SugarIngredients
  • Invert SyrupIngredients
  • Soy FlourIngredients
  • Whole EggIngredients
  • Natural FlavorIngredients
  • YeastAdditives
  • SaltIngredients
  • Soy Additives
  • Enrichment .Ingredients
Ingredient text

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Soy Flour, Whole Egg, Natural Flavor, Yeast, Salt, Soy Lecithin, Enrichment (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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48 points among 607 in Bread

Where the calories come from 382kcal

Carbs 51%Protein 8%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein7.4 g13%
Fat17.6 g33%
Carbs50 g15%
Sugars11.8 g12%
Fiber4.4 g18%
Calcium0 mg0%
Iron3.2 mg27%
Potassium162 mg5%
Sodium324 mg16%
Cholesterol7 mg2%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725250
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