Log

Bread

Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

44 points among 607 in Bread

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 4.4 sugar cubes · 1.8 cheese slices · 1.3 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Wheat FlourIngredients
  • MargarineIngredients
  • SugarIngredients
  • Invert SyrupIngredients
  • Blueberry PellettesIngredients
  • Whole EggIngredients
  • Natural FlavorIngredients
  • Soy FlourIngredients
  • YeastAdditives
  • SaltIngredients
  • Soy Additives
  • Enrichment .Ingredients
Ingredient text

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Blueberry Pellettes (Sugar, Soybean Oil, Whole Wheat Flour, Dried Blueberries, , Fruit Juice, Natural Flavor), Whole Egg, Natural Flavor, Soy Flour, Yeast, Salt, Soy Lecithin, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic acid).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
More

44 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 397kcal

Carbs 52%Protein 8%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy397 kcal20%
Protein7.4 g13%
Fat17.6 g33%
Carbs51.5 g16%
Sugars13.2 g13%
Fiber4.4 g18%
Calcium0 mg0%
Iron3.2 mg27%
Potassium147 mg4%
Sodium294 mg15%
Cholesterol7 mg2%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725241
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.