Log

Bread

Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672

BRIDGFORD FOODS CORPORATION Per 100 g · Label

63 points among 607 in Bread

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • WHITE WHEAT 100% WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • PURE CANE SUGARIngredients
  • SHORTENINGIngredients
  • CONTAINS 2% OR LESS OF YEASTIngredients
  • SALTIngredients
  • SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATEIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF YEAST, SALT, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).

If you keep eating it
Source · Maker · Label

Maker and label · BRIDGFORD FOODS CORPORATION · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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63 points among 607 in Bread

Where the calories come from 250kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat3.6 g7%
Carbs46.4 g14%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium29 mg4%
Iron3.6 mg30%
Potassium150 mg4%
Sodium446 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725063
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