Log

Bread

Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4

Bake Crafters Food Company Per 100 g · Label

41 points among 607 in Bread

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · Calcium Propionate ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2 sugar cubes · 0.8 cheese slices · 1.1 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 3 additives
  • Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched FlourIngredients
  • MargarineIngredients
  • SugarIngredients
  • Contains 2% Or Less Of Each Of The Following: Calcium PropionateAdditives
  • Corn StarchIngredients
  • HoneyIngredients
  • YeastAdditives
  • Malt ExtractIngredients
  • Dried MilkIngredients
  • SaltIngredients
  • Dry Cultured Wheat FlourIngredients
  • Sweet WheyIngredients
  • Enzyme.Ingredients
Ingredient text

Whole Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Contains Less Than 2% Of Vegetable Mono-Diglycerides, Soybean (Soy), Salt, Whey Solids, Sodium Benzoate (Preservative), Natural Flavor, , Beta Carotene (Color), Vitamin A Palmitate), Sugar, Contains 2% Or Less Of Each Of The Following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Dry Cultured Wheat Flour, Sweet Whey, Enzyme.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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41 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 324kcal

Carbs 61%Protein 11%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy324 kcal16%
Protein8.8 g16%
Fat10.3 g19%
Carbs50 g15%
Sugars5.9 g6%
Fiber5.9 g24%
Calcium29 mg4%
Iron2.7 mg22%
Potassium176 mg5%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725020
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