Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Whole Grain Variety Muffin Mix

GENERAL MILLS SALES INC. Per 100 g · Label

46 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat·Trans fat.

46
  • −32Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−32Sugars −8 · Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Nutrients 13 items · 1 additives
  • WHOLE WHEAT FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • EGGS WITH SODIUM SILICOALUMINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • SOY FLOUR. CONTAINS WHEATIngredients
  • MILKIngredients
  • EGG AND SOY INGREDIENTS.Ingredients
Ingredient text

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 86GRM · Package – High energy density
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46 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 420kcal

Carbs 71%Protein 5%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein5.2 g9%
Fat11.3 g21%
Carbs74.3 g23%
Sugars33 g33%
Fiber4.1 g16%
Calcium30.6 mg4%
Iron1.4 mg12%
Potassium162 mg5%
Sodium654 mg33%
Cholesterol7.7 mg3%
Saturated fatty acids5.6 g37%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2723568
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