Log

Bread

Whole Grain Blueberry Muffin Top

Buena Vista Food Products Per 100 g · Label

56 points among 607 in Bread

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • INGREDIENTS: WATERIngredients
  • ULTRA GRAIN FLOURIngredients
  • SUGARIngredients
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • APPLESAUCEIngredients
  • CANOLA OILIngredients
  • EGGSIngredients
  • BLUEBERRIESIngredients
  • WHEY POWDERIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 90GRM · Package – High energy density
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56 points among 607 in Bread

Where the calories come from 267kcal

Carbs 68%Protein 6%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein4.4 g8%
Fat7.8 g14%
Carbs46.7 g14%
Sugars18.9 g19%
Fiber2.2 g9%
Calcium22 mg3%
Iron2 mg17%
Potassium78 mg2%
Sodium244 mg12%
Cholesterol28 mg9%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2723322
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