Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Pioneer Seafood Breader

C. H. Guenther and Son Inc. Per 100 g · Label

50 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.3mg44% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • ENRICHED YELLOW CORN MEALIngredients
  • SALTIngredients
  • ENRICHED YELLOW CORN FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • CONTAINS LESS THAN 2%: SUGARIngredients
  • SPICESIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SOY FLOURIngredients
  • PAPRIKAIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • ONIONIngredients
  • GARLICIngredients
  • NATURAL FLAVORIngredients
  • LEMON JUICEIngredients
  • LEMON OIL.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOWCORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENRICHED YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, CONTAINS LESS THAN 2%: SUGAR, SPICES, MONOSODIUM GLUTAMATE, SOY FLOUR, PAPRIKA, WHEY, CITRIC ACID, ONION, GARLIC, NATURAL FLAVOR, LEMON JUICE, LEMON OIL.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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50 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 333kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein10 g18%
Fat1.7 g3%
Carbs73.3 g23%
Sugars3.3 g3%
Fiber3.3 g13%
Calcium33 mg5%
Iron5.3 mg44%
Potassium200 mg6%
Sodium2,130 mg107%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2723135
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