Log

Bread

Bagels, Whole Grain White, Sliced, Bulk, 3.5" x 1.4

Bake Crafters Food Company Per 100 g · Label

76 points among 607 in Bread

Heavily processed.

76
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Propionate
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BAGEL BASEIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTENIngredients
  • YELLOW CORNMEALIngredients
  • YEASTIngredients
  • CALCIUM PROPIONATEIngredients
  • WHITE DISTILLED VINEGAR.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, DRIED MOLASSES, ENZYMES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORNMEAL, YEAST, CALCIUM PROPIONATE, WHITE DISTILLED VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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76 points among 607 in Bread

Where the calories come from 263kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein10.5 g19%
Fat1.8 g3%
Carbs54.4 g17%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium95 mg14%
Iron3.5 mg29%
Potassium184 mg5%
Sodium386 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2722521
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