Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Cheesy Enchilada Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

23 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 5 additives
  • Enriched Long Grain White RiceIngredients
  • MaltodextrinIngredients
  • Modified WheyIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Sugar. Contains 2% or less of: Enriched FlourIngredients
  • Vegetable OilIngredients
  • Chile PepperIngredients
  • SpiceIngredients
  • Modified Corn StarchIngredients
  • Onion*Ingredients
  • ButtermilkIngredients
  • Tomato*Ingredients
  • Red Bell Pepper*Ingredients
  • Additives
  • Garlic*Ingredients
  • Sea SaltIngredients
  • Additives
  • Additives
  • Cheddar Cheese*Ingredients
  • WheyIngredients
  • Sodium PhosphateIngredients
  • Nonfat Milk*Ingredients
  • MonoglyceridesIngredients
  • Coconut OilIngredients
  • Natural FlavorIngredients
  • Malic AcidIngredients
  • Yeast ExtractAdditives
  • Blue Cheese*Ingredients
  • . *DRIEDAdditives
Ingredient text

Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, , Garlic*, Sea Salt (potassium magnesium chloride, salt), , , Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), (anticaking agent). *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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23 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 356kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein7 g13%
Fat3.1 g6%
Carbs75.2 g23%
Sugars7.5 g7%
Fiber2.6 g11%
Calcium56.2 mg8%
Iron2.7 mg23%
Potassium362 mg10%
Sodium1,200 mg60%
Cholesterol0.6 mg0%
Saturated fatty acids0.6 g4%
Trans fat0.008 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720768
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