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Baking/Cooking Mixes/Supplies

Three Cheese Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

23 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Sodium Caseinate · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

100 g = 4.4 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 5 additives
  • Enriched PastaIngredients
  • Modified WheyIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Enriched Flour . Contains 2% or less of: Vegetable OilIngredients
  • Additives
  • WheyIngredients
  • Additives
  • MaltodextrinIngredients
  • Cheddar Cheese*Ingredients
  • ColorIngredients
  • Palm OilIngredients
  • Nonfat MilkIngredients
  • MonoglyceridesIngredients
  • Parmesan CheeseIngredients
  • Sodium PhosphateIngredients
  • Blue CheeseIngredients
  • Natural FlavorIngredients
  • Yeast ExtractAdditives
  • . DRIEDAdditives
Ingredient text

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Vegetable Oil (canola, soybean, and/or sunflower oil), , Whey, , Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Color (annatto & turmeric extract), Palm Oil (palm oil, lactose, sodium caseinate, potassium phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Yeast Extract, (anticaking agent). DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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23 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 351kcal

Carbs 84%Protein 11%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein10 g18%
Fat1.8 g3%
Carbs73.9 g23%
Sugars13.3 g13%
Fiber2.7 g11%
Calcium89.2 mg13%
Iron2.7 mg22%
Potassium529 mg15%
Sodium1,460 mg73%
Cholesterol0.3 mg0%
Saturated fatty acids0.4 g2%
Trans fat0.005 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720767
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