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Baking/Cooking Mixes/Supplies

Crunchy Taco Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

100 g = 2 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 4 additives
  • Enriched White RiceIngredients
  • Yellow Corn FlourIngredients
  • Corn StarchIngredients
  • Modified WheyIngredients
  • Enriched FlourIngredients
  • Vegetable OilIngredients
  • Salt. Contains 2% or less of: SpiceIngredients
  • Chile Pepper*Ingredients
  • Onion*Ingredients
  • Red Bell Pepper*Ingredients
  • Garlic*Ingredients
  • Additives
  • Yeast ExtractAdditives
  • Tomato ExtractIngredients
  • MaltodextrinIngredients
  • Malic AcidIngredients
  • Additives
  • Annatto ExtractAdditives
  • Natural Flavor. *DriedIngredients
Ingredient text

Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, corn and/or cottonseed oil), Salt. Contains 2% or less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, , Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, (anticaking agent), Annatto Extract (color), Natural Flavor. *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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27 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 372kcal

Carbs 78%Protein 8%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein7.5 g14%
Fat5.8 g11%
Carbs72.5 g22%
Sugars6.1 g6%
Fiber4.1 g16%
Calcium87.2 mg12%
Iron3.4 mg29%
Potassium372 mg11%
Sodium1,380 mg69%
Cholesterol0.1 mg0%
Saturated fatty acids0.9 g6%
Trans fat0.003 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720269
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