Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

GENERAL MILLS SALES INC. Per 100 g · Label

64 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sugars·Trans fat·Sodium·Saturated fat.

64
  • −22Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 15 sugar cubes · 1.3 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • Enriched Flour BleachedIngredients
  • Brown SugarIngredients
  • SugarIngredients
  • Palm OilIngredients
  • Dried PumpkinIngredients
  • LeaveningIngredients
  • SaltIngredients
  • SpiceIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Sugar, Palm Oil, Dried Pumpkin, Leavening (baking soda, sodium aluminum phosphate), Salt, Spice, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 19GRM · Package – High energy density
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64 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 388kcal

Carbs 87%Protein 5%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy388 kcal19%
Protein4.6 g8%
Fat3.7 g7%
Carbs84.3 g26%
Sugars45.3 g45%
Fiber1.8 g7%
Calcium36.3 mg5%
Iron3.3 mg28%
Potassium141 mg4%
Sodium449 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719929
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