Log

Bread

Dinner Rolls, Whole Grain, Split Top, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

51 points among 607 in Bread

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 2 additives
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Contains 2% or less of the Following Ingredients: YeastAdditives
  • SaltIngredients
  • SugarIngredients
  • Sodium Stearoyl LactylateAdditives
  • DATEMIngredients
  • Hydrogenated Soybean OilAdditives
  • Calcium SulfateAdditives
  • Ascorbic AcidIngredients
  • EnzymesIngredients
  • Calcium PeroxideIngredients
  • Corn MealIngredients
  • Calcium PropionateAdditives
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of the Following Ingredients: Yeast, Salt, Sugar, Sodium Stearoyl Lactylate, DATEM, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Corn Meal, Calcium Propionate (As A Mold Inhibitor)

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 28GRM · Package – Medium energy density
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51 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 214kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein3.6 g6%
Fat0 g0%
Carbs42.9 g13%
Sugars0 g0%
Fiber3.6 g14%
Calcium71 mg10%
Iron2.9 mg24%
Potassium107 mg3%
Sodium446 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719708
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